Spin was great, yes even at 7am - it was a great way to start the week. And although I felt sore afterwards, and tired at the same time I felt a revived on the way to work, it was a great feeling.
I also lost 900g since my last weigh in a week ago, which I am really happy with too. I admit I had a moment when I thought, maybe it should have been more, but then I reminded myself, that I had worked hard and eaten well, any loss was good, and this one was even better, I worked hard for it.
I went for a swim after work, it was nice, gym was very busy, all those people back after Christmas to make a dent in their possible festive excess!
Good on them, I'm one of them, and my life of excess goes back somewhat longer!