I've decided after the chat between my trainer and I with regard to my non- training plan. I mean, if I'm honest my training and exercise is rather haphazard. The only reason its vaguely organised at the moment is because of camp boot. But I've ignored weight and further interval training for a bit too long now, and the only time I do that is with my trainer. And he has been very good, telling me how many times I should do things for optimal results. So I have no excuse.
Monday - am - Camp Boot
Tuesday - am - interval training, pm - weights/or spin
Wednesday - am - Camp Boot
Thursday - am - weights - pm - interval training
Friday - am - Camp Boot
Saturday - am - long run
Sunday - Swim